What I’ve Learnt From Working Out (So Far)

Hello Folks,

So this marks the close of week 3 of BBG 0.1. I’ve been working out close to every day for three weeks after pretty much never working out a day in my life. I’ve never really felt the need to exercise before as I’ve been naturally smaller my entire life (thank you metabolism), but after reading countless articles about how important exercise is, and how there’s no better time to start than in your 20’s I thought why not. I always love an excuse to improve myself.

Here are a few things I’ve learnt from working out so far:

  • I haven’t felt this confident since people started calling me ‘pretty’ instead of ‘cute’ when I was a transitioning teen.
  • The post-work out glow is real. I honestly find sweat really attractive now (is this super weird? probably haha).
  • I have not regretted one work out, but I feel immense regret when I push my work out back a day (not even skipping it, just rescheduling!). I think there’s just some sort of pride linked to knowing you completed your exercise for the day.
  • I finally feel like I deserve my body. I know I haven’t been at this very long, so maybe this one is a bit premature, but I never felt like I deserved to be as small as I am since I eat pretty poorly and I know that I maintained this size by having a good metabolism, which is ultimately out of my control, but since I started working out it finally feels like I am the reason my body is like this, not my metabolism.
  • I feel like I’ve gotten better at listening to my body. I know that some days I’ve pushed myself or even that I may have done an exercise incorrectly and I need to give myself a day break to let my body heal itself. I’ve just never been so self-aware of how my body is feeling and how I should be caring for it.
  • I feel stronger. Little tasks that used to leave me winded or sore are starting to become SO much easier. This excites me very much.
  • Along with a new found confidence, I feel such pride in myself. For finally starting something I’ve said I would for ages. For finally taking the first step in improving myself.

These are just a few things I’ve found so far. Nothing really health related, but just my experience. If anyone has started working out, or doing something else to improve themselves lately, I’d love to hear any things you’ve discovered!

Love always,
Kate


Some (rather unflattering) progress photos:

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